
L E T'S S T A R T
WHERE YOU ARE
If you’re reading this, you or someone you love has likely received a mental health diagnosis—or maybe you’re just trying to understand why things feel so heavy. First of all, take a breath. Getting to this point takes courage. It’s okay to be overwhelmed, confused, scared, or even numb. A diagnosis may explain what you’re going through, but it doesn’t define who you are. You are still you—strong, capable, and worthy of support.
Whether you’re a parent, spouse, family member, or the one directly facing mental health challenges, know this: I see you. I’ve been where you are, and I’m here to walk with you. We’ll talk about what’s really going on, break things down into understandable pieces, and build a plan that reflects your life—not just a textbook.
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